Reminders that fit your day
Create flexible reminder sequences for desk breaks, mobility sessions, or any routine you want to repeat.
STRETCH REMINDERS · INTERVAL TIMERS
Move more.
Feel better.
Thoughtful reminders that help you stretch, reset, and keep moving—right from your wrist or phone.
Coming soon on theApp Store
No account required. Your routines stay on your device.
NECK & SHOULDERS
04:28STRETCH
1 of 4Pause
3active
reminders
reminders
✓Time to
move
move
Designed for Apple WatchWorks with iPhonePrivate by design
MADE FOR REAL ROUTINES
A little nudge.
A better rhythm.
LaiLaShen keeps movement simple: set the rhythm once, then follow gentle cues without staring at a screen.
Intervals, without the fuss
Build work-and-rest sequences, then let clear haptics, sounds, and music guide every transition.
More than one timer
Run multiple independent timers together, so stretching, hydration, and daily tasks stay easy to track.
TODAY
Your movement
Desk resetEvery 45 minutes12:18
Evening stretch4 steps · 8 minutes18:30
HydrationEvery 2 hours14:00
SIMPLE FROM THE START
Set it once.
Keep moving.
- Choose your rhythmPick a quick reminder, a multi-step routine, or an interval workout.
- Make it yoursAdjust duration and choose haptics, sound, or music.
- Follow the cueStay present while LaiLaShen keeps time in the background.
PRIVATE BY DESIGN
Your routine is
your business.
LaiLaShen currently works without an account. Reminder and timer data is stored locally on your device and is not used for advertising.
Read our privacy policy →↗✦✓
Make time
to move.
Stretch reminders and interval timers, designed to stay out of your way.
Coming soon on theApp Store